The human body cannot produce vitamin C itself, you have to find a source to add enough vitamin C to your health. So you need to find a source to provide your body with this water-soluble vitamin to stay healthy and live a disease-free life.
Vitamin C, one of the most essential nutrients for our body, can be easily obtained from foods such as fruits and vegetables. It is also widely known as the most powerful antioxidant that affects the functioning of our immune system and skin health. Since the human body cannot produce vitamin C itself, you need to find a source to add enough vitamin C to your health. So you need to find a source to provide your body with this water-soluble vitamin to stay healthy and live a disease-free life.
It is also vital for the overall development of your body, including cartilage, scar tissue, and blood vessels. The foods rich in vitamin C are the superfoods that give us a healthy and long life. So, if you're wondering how to include vitamin C in your diet, here are some fruits and vegetables to add to your diet:
Berries
No matter which member of this family you choose, berries are a perfect choice and are a rich source of Vitamin C and antioxidants. It is one of the best sources of antioxidants and is packed with Vitamin C. Some berries you can add to your diet include raspberries, mulberries, blueberries, strawberries, and blackberries.
Broccoli
Besides being one of the healthiest choices in vegetables, Broccoli also works great for boosting your immunity. It also optimizes your overall health and works effectively to repair your damaged tissue. It is also a rich source of nutrients, including potassium, vitamin K, vitamin C, and fiber. The antioxidants in broccoli also protect your body from the risk of various diseases.
Bell pepper
When it comes to the best source of vitamin C, don't miss the red and yellow bell peppers. These contain a good amount of antioxidants and are good for your health in several ways. It also prevents your body from getting the risk of lung cancer and also improves collagen levels in the body.
Pineapple
Rich in magnesium, minerals, and antioxidants, pineapple is the best food to include in your diet to improve your immune system. It maintains a high level of antioxidants in the body. It offers tremendous benefits to your body, including aiding weight loss, improving skin health, strengthening bones, helping improve digestion, and also curing respiratory issues.
Brussels sprouts
Not many people know this, but Brussels sprouts are another rich source of Vitamin C and can do wonders for your bone health. Sprouts are also packed with essential nutrients like Vitamin K, Folic Acid, Potassium, Manganese, Fiber, Vitamin A, etc. It is one such food that prevents the risk of osteoporosis and hip fractures. It also boosts collagen formation in the body and strengthens your bones.
Lemons
The richest source of vitamin C and antioxidants, lemons is one of the well-known superfoods that cure serious diseases such as scurvy. It can benefit your body in many ways. It can help to maintain blood pressure, prevents asthma, cancer risk, increases iron absorption, strengthens the immune system, and aids weight loss. Lemons also contain phytonutrients that protect your body against many diseases.
Parsley
Easy to consume, two tablespoons of parsley contain enough vitamin C and many other essential nutrients that support bone health and stimulate heart health. Parsley extract also has antibacterial properties and is therefore widely used for medicinal properties. It prevents signs of cancer, rheumatoid arthritis, and maintains blood sugar levels. You can consume parsley in juice form or add it to the salad; the choice is yours.
Guavas
Aside from the tempting flavors this fruit offers, Guavas are packed with flavonoids and Vitamin C, making it one of the healthiest choices of fruits to add to your diet. Medium-sized guava contains about 126 mg of vitamin C and the antioxidant lycopene. It helps maintain blood pressure and cholesterol. You can eat it as a snack or in between to get the benefit. These fruits are native to South America and Mexico and can improve your health in many ways.
Thyme
If you're looking for foods that boost immunity, thyme is at the top of the list. Thyme is packed with essential nutrients and vitamins such as vitamin C and vitamin K. It is a holy grail to treat diseases like colds and coughs. It is also a good source of other essential nutrients such as manganese, copper, iron, and fiber. This herb is also widely used in mouthwashes such as sores, sore throat, whooping cough, and infections.
Blackberries
Whenever we hear the name black currant, the first thing that comes to mind is the ice. Black currant is given a rich and dark color by the anthocyanins, flavonoids that contain antioxidants. It is also a great source of vitamin C that reduces oxidative damage and protects your body from serious diseases such as cancer, neurodegenerative problems, and cancer. It also works effectively in reducing chronic diseases.
Mustard Spinach
Raw mustard spinach is great for improving the functioning of your immune system and is also a rich source of vitamin C. It also provides your body with other nutrients such as calcium, folate, manganese, potassium, and fiber. Mustard spinach is just as good as any other leafy greens, and you should add it to your diet to benefit from it.
Kale
One of the most sought after cruciferous vegetables, kale is high in vitamin K content, zeaxanthin items, and carotenoids lutein. The antioxidants in kale help keep chronic diseases at bay. All you need to do is add a bowl of kale to your diet to change your health.
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health