Today, hydrogen water is on the list of the biggest trends. Like alkaline water, this type of water offers many health benefits. In this article, we are going to look at some of the benefits of drinking hydrogen water. Read on to find out more.
What is hydrogen water?
Primarily it is dihydrogen monoxide, the combination of one oxygen atom and two hydrogen atoms. It is often abbreviated to H2O.
Benefits of drinking it
According to research studies, adding hydrogen to water increases the amount of antioxidants in it. As a result, drinking this type of water can reduce the oxidative stress of your blood vessels. If you don't do something about this oxidative stress, you can develop chronic inflammation over time.
In a research study, researchers found that 20 patients experienced a reduction in their total cholesterol and LDL levels after consuming hydrogen-rich water for up to 10 weeks. Thus, these patients had a lower risk of the metabolic syndrome.
Many studies have shown a link between neurological benefits and molecular hydrogen. The idea of increasing the number of hydrogen molecules in water is quite refreshing. We know that prolonged exposure to oxidative stress can lead to chronic inflammation. And we know that oxidative stress can cause a number of chronic diseases, such as cancer, diabetes, heart disease, just to name a few.
Hydrogen Water vs Alkaline Water
If you enjoy good health, you do not need to drink alkaline water or hydrogen water. However, if you have a personal preference, you can go for one of the two, which can be very beneficial. This has always been important for you to keep in mind that each type of water is prepared using different techniques. In addition, both types of water have their own health benefits.
As this case may be, Hydrogen water has always helped in eliminating free radicals in your body. As a result, you can protect your body from cell damage and have a lower risk of heart disease.
Apart from this, alkaline water also has a higher pH which is also beneficial for a number of reasons. But if you have healthy kidneys, you can easily neutralize the pH of your blood. In short, if you are a healthy adult, you don't have to worry about that.
Safety
In terms of safety, this type of water is considered safe, according to reports from the Food and Drug Administration. But as for the potential benefits, we don't have any research on how much hydrogen you should add to your drinking water.
Long story short, this was an introduction to some of the key benefits of drinking hydrogen-rich water regularly
Nicely Written Post!
ReplyDeleteThe hydrogen inhalers are pure hydrogen technology for breathing. The concentration of the inhaling machines is high compared to drinking water so that it is easy to absorb by the body.