MYTH 1: SPOT REDUCTION WORKS
I think that this is widely believed that if you focus your exercises and strength training on specific areas of your body, you can reduce the amount of fat in that specific area or area. Do you know in reality, there is no such thing as spot reduction, and instead, when you start working out and exercising, you will start to lose weight evenly all over your body. Likewise, another common myth is that a high number of reps will burn more fat, when in reality fewer reps with a heavier weight will cause you to burn Most of the fat on your body in a shorter amount of time than a higher number of reps with a lighter weight.
MYTH 2: EAT LESS AND BURN MORE
Did you know there is such a thing as a "Sumo Diet"? Sumo wrestlers are thought to eat just before going to bed, and rarely eat throughout the day as a way to shed pounds. The reason for this isn't that eating after 7pm actually causes major weight gain (the number of calories you've stored at the end of the day will still be converted to fat regardless of when you've eaten), but instead do Do this because if you eat less, your body will eventually store more fat, while your metabolism decreases. It is important to eat regularly throughout the day, preferably 6-8 times (three meals and healthy snacks every two hours will keep you satisfied and stimulate your body to stay in constant fat-burning mode).
MYTH 3: EXCLUSION FROM FOOD GROUPS WILL CAUSE FAT LOSS
This very myth is a little bit confusing if I may say, so let's get things straight. Eliminating (or at least minimizing) certain foods, such as foods high in sugars) should be part of your transition to healthy eating. You always want to minimize the number of high-fat (low energy) foods whenever possible. However, not only is it very difficult to eliminate entire food groups from your diet and focus on eating one type of food, but to maintain a healthy diet, you need a well-rounded selection of healthy foods from all food groups.
MYTH 4: TRY TO EAT FAT BURNING FOODS TO LOSE WEIGHT
If you ever really find a food group or item that causes instant weight loss, let me know! Realistically, there are no foods that burn fat directly, but there are foods that can increase your metabolism (which will then help you lose weight).
MYTH 5: YOU HAVE TO WORK AT SPECIFIC TIMES
I've really observed this very myth circulating in the weight-loss communities most of the times over the years, and while the "best time of day" always seems to change, the basic idea remains the same: you need to exercise at specific times for maximum results. In reality, you really don't need to train early in the morning, late at night, or anything in between, as long as you're exercising. Focus more on maintaining a consistent schedule of activities and less on when you actually get it done. For busy moms to business owners, it's not always easiest to set a specific schedule, so it's great news that the real facts are that no matter when you actually work out, your body will burn the same amount of calories for the same workout. regardless of the time of day.
MYTH 6: YOU MUST WORKOUT XX MINUTES BEFORE IT STARTS WORKING
I believed this myth myself. The idea behind it is that your body needs to "warm up" for a while before it goes into "fat burning mode", and so anything before xx minutes just doesn't count. This is complete nonsense! While you should always work on incorporating a warm-up period (as well as a slowing down process) into your workouts, you actually start burning fat from the moment you start!
MYTH 7: CALORIC DIETS ARE THE ONLY WAY TO LOSE WEIGHT
Almost every diet out there is aimed at lowering your calorie intake and increasing your overall activity level, and for good reason. The problem comes when dieters think that by drastically reducing their calorie intake, they will lose the weight and keep it off. It is important to gradually reduce your calorie intake so that your body's natural system does not go into 'starvation' mode, leading your system to believe that you need to save food for a possible period of starvation (this is part of our system). since the beginning of man). You should also watch out for a disruption in your body's natural metabolic rate, as a dramatic reduction in calories can slow it down, making it harder to shed those pounds.
MYTH 8: HIGH PROTEIN/CARBOHYDRATE DIETS ARE BEST
These diets are usually difficult to follow because they are very restrictive in what you can eat. In addition, the reality of the matter is that although you may lose weight quickly in the beginning, your body will stabilize and you will find it difficult to get past the "hump". Instead, focus on following a healthy eating plan that includes foods from the four food groups so that you not only gain extra flexibility in your meal options, but also get the minerals and vitamins your body needs.
MYTH 9: DRINKING COLD DRINKS REDUCES FAT
This is a common myth that is actually believable when you consider the reasoning behind it. The myth goes on to say that because your body needs to heat up the water, it automatically starts burning calories when you drink cold water. This Very calorie-burning frenzy do actually continues for a while until your body has been able to adjust the water temperature to that of your normal body heat. While drinking water (at any temperature) is an important part of any weight loss system, don't rely on drinking alone to lose weight. Water will help flush your system and keep you healthy and free of toxins, but you can't burn calories drinking it without a healthy diet.
MYTH 10: REMOVE ALL FAT FROM YOUR DIET
Not only is this myth extremely difficult to do, but it can actually harm your system. We all need fat in our diets to survive and to nourish our muscles and stimulate growth.
Meanwhile while thinking of reducing your fat, mostly intake will help you lose weight, it would be very difficult, if not impossible, to reduce it